Train to Hunt: Kettlebell Training

You can train your mountain muscle in singularity style; all you need is a kettlebell (KB).  Implementing the KB offers major bang for your buck. What is a KB?  It’s a traditional Russian cast iron weight that looks like a cannonball with a handle. It’s a great tool for fitness and has a great deal of application for sportsmen.  The KB goes way back, it first appeared in a Russian dictionary in 1704 (Cherkikh, 1994).  Sometimes less is more, and KB’s prove this to be true.  KB’s come in “poods,” which is a dated Russian measure of weight, which...

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